--- title: The Buzz | Health and Wellness (4) description: Health and Wellness | Enjoy a window into the Proctor community provided through faculty and student blogs, news stories, video and more! (4) --- [![Proctor](https://blogs.proctoracademy.org/hs-fs/file-1222761375-png/Images/INTlogo.png "Proctor")](http://www.proctoracademy.org) # The Buzz Enjoy a window into the Proctor community provided through assembly podcasts, video, student and faculty blogs, news stories, and images of day-to-day life on campus. - [Facebook](https://www.facebook.com/proctorparents) - [Proctor Academy](https://www.facebook.com/proctoracademy) - [Proctor Alumni](https://www.facebook.com/proctoracademyalumni) - [Proctor Parents](https://www.facebook.com/proctorparents) - [Proctor Athletics](https://www.facebook.com/pages/Proctor-Academy-Athletics/140880952609576) - [Twitter](https://twitter.com/proctoracademy) - [Proctor Main](https://twitter.com/proctoracademy) - [Proctor Community](https://twitter.com/PA_Community) - [Proctor Athletics](https://twitter.com/PA_Athletics) - [![Instagram](https://blogs.proctoracademy.org/hs-fs/file-1229462312-png/Layout/large_link350423_29017.png?t=1405327554918)](http://instagram.com/proctoracademy) - [![LinkedIn](https://blogs.proctoracademy.org/hs-fs/file-1222678679-png/Layout/large_link324706_26576.png?t=1405327554918)](http://www.linkedin.com/groupRegistration?gid=3110) - [![YouTube](https://blogs.proctoracademy.org/hs-fs/file-1229462307-png/Layout/large_link324705_26577.png?t=1405327554918)](https://www.youtube.com/channel/UCzVG9mnN7RsqaXa9VSWiPXQ) - [![Flickr](https://blogs.proctoracademy.org/hs-fs/file-1229072945-png/Layout/large_link324707_26575.png?t=1405327554918)](https://www.flickr.com/photos/proctoracademy) ## [Celebrating Spring 2017: Musical, 5K Race, Alumni Games, and Spring Fling](https://blogs.proctoracademy.org/2017-5k-spring-fling-and-alumni-games) May 22, 2017 10:21:17 AM - [Tweet](https://twitter.com/share) [![](https://blogs.proctoracademy.org/hubfs/Blog_Pics/Community/2016-2017/2017%20-%20Final%20Weekend/IMG_1990.jpg)](https://blogs.proctoracademy.org/2017-5k-spring-fling-and-alumni-games) Every weekend at boarding school is packed with classes, games, and activities, but few are as exciting as the past 48 hours have been at Proctor! Throughout alumni basketball, tennis, softball, and lacrosse games, the producition of the Spring Musical, the display of student work at the Spring Art Shows, the 5th Annual *On Your Mark *5K race, and Spring Fling, we were reminded how much fun it is to be a part of the Proctor community. Enjoy this brief recap of the weekend through photos.  ## [Mike's Notes: Time to Look at Discipline](https://blogs.proctoracademy.org/mikes-notes-time-to-look-at-discipline) Feb 10, 2017 8:14:34 AM - [Tweet](https://twitter.com/share) [![](https://blogs.proctoracademy.org/hubfs/Blog_Pics/Mikes_Notes/2016-2017_Mikes_Notes/Discipline/IMG_3795.jpg)](https://blogs.proctoracademy.org/mikes-notes-time-to-look-at-discipline) Over the last week we have been relatively busy processing discipline infractions: a dismissal, an appeal of another dismissal, and other blips on the discipline front that kept Drew Donaldson busy. I addressed the school in [last Friday’s assembly](https://www.proctoracademy.org/page/Proctor-Podcasts) prior to the weekend and spoke to the needs of the community, the need to collectively step up. Ours is not simply a community of rules, overly prescriptive, and we know relationships create the fabric of community and give it texture. So what does this last week say about Proctor in February? ## [Proctor Community: Special Olympics Rail Trail Rally 2016](https://blogs.proctoracademy.org/proctor-community-special-olympics-rail-trail-rally-2016) Oct 3, 2016 1:58:13 PM - [Tweet](https://twitter.com/share) [![](https://blogs.proctoracademy.org/hubfs/Blog_Pics/Community/2016-2017/Rail_Trail_Rally_2016/SO2_90_of_243.jpg)](https://blogs.proctoracademy.org/proctor-community-special-olympics-rail-trail-rally-2016) Proctor Academy hosted the 3rd Annual Rail Trail Rally to benefit Special Olympics New Hampshire Saturday morning. With over 250 participants, including 80 Special Olympians, hundreds of volunteers, and every Proctor student (who was not taking the SAT's) taking part, the event was the biggest in its three year history. Even larger than the event itself, however, is the impact the event has left on each of our lives. ## [Big Brothers/Big Sisters: Why Student Mentors Matter](https://blogs.proctoracademy.org/big-brothers/big-sisters-why-student-mentors-matter) Sep 14, 2016 1:41:32 PM - [Tweet](https://twitter.com/share) [![](https://blogs.proctoracademy.org/hubfs/Blog_Pics/Community/2016-2017/Big_sister/IMG_2254.jpg)](https://blogs.proctoracademy.org/big-brothers/big-sisters-why-student-mentors-matter) We are biased (all schools are), but each year we witness the genuine kindness of our students as they embrace new members of our community. This visible demonstration of compassion affirms the example we try to set as adults in the community, and leads to a remarkably steady, positive student culture on campus. Social groups transcend teams or afternoon activities because of our focus on intentional small group experiences in dormitories, advisory groups, and off-campus programs. Proctor’s Big Brother/Big Sister program reinforces this same message of compassion by pairing returning students with new students in a mentoring relationship. ## [Mindfulness Matters](https://blogs.proctoracademy.org/why-we-need-to-be-mindful) Apr 21, 2016 7:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blogs.proctoracademy.org/hubfs/Blog_Pics/Academic_Lens/2015-2016_Academic_Lens_Pics/Mindfulness/IMG_8016.jpg)](https://blogs.proctoracademy.org/why-we-need-to-be-mindful) Why offer students a time in their days to sit quietly, focus their thoughts, quiet their bodies, set their intentions, and just have a time of reflection, relaxation, and rejuvenation? In a world such as ours at Proctor, which might be seen as a magnificent bubble away from the greater culture around us, our students are challenged to do their very best. And this can become stressful. ## [Academic Lens: Taking a Break](https://blogs.proctoracademy.org/academic-lens-taking-a-break) Jan 29, 2016 8:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blogs.proctoracademy.org/hubfs/Blog_Pics/Community/2015-2016_Community_Blog_Images/Bonus_Weekend_2016/IMG_6750.jpg)](https://blogs.proctoracademy.org/academic-lens-taking-a-break) Proctor’s long-winter weekend, or Bonus Weekend, has arrived. It marks the midway point between Winter Break and Spring Break, and provides a much needed respite for all in the community. While we’ve enjoyed one of the nicest weeks of January weather any of us can remember, the winter remains a long, exhausting term. Despite these challenges, our goal is to embrace all the Winter Term has to offer, rather than feel like we are just ‘getting through it’.  In order to ensure this mindset lasts, we need occasional encouragement. ## [Mike's Notes: Mentors Making a Difference](https://blogs.proctoracademy.org/mikes-notes-mentors-making-a-difference) Jan 28, 2016 9:41:07 AM - [Tweet](https://twitter.com/share) [![](https://blogs.proctoracademy.org/hubfs/Blog_Pics/Mikes_Notes/2015-2016_Mikes_Notes_Images/Mikes_Notes_-_Mentors/IMG_8309.jpg)](https://blogs.proctoracademy.org/mikes-notes-mentors-making-a-difference) Last week, I talked in assembly about being in the White Mountains, years ago, with a group of students during a brutal March storm when the temperature swung from the upper 20’s to 15 below zero. The winds screamed at the base of Carrigan, snapped tarps, drove snow everywhere, and buried gear. I talked about the necessary skills to be comfortable – relatively – in such an environment, and the people in my life who had made a difference, forged a connection, inspired a love of wilderness, and imparted those skills. I talked about former teachers, old [Outward Bound](http://www.outwardbound.org/) and [NOLS](http://www.nols.edu/)instructors, listing some of the adults who guided me towards wisdom and helped me with skills.  ## [Cindy Pierce: Practicing Social Courage](https://blogs.proctoracademy.org/cindy-pierce-practicing-social-courage) Jan 27, 2016 9:22:04 AM - [Tweet](https://twitter.com/share) [![](https://blogs.proctoracademy.org/hubfs/Blog_Pics/Community/2015-2016_Community_Blog_Images/Cindy_Pierce/IMG_6839.jpg)](https://blogs.proctoracademy.org/cindy-pierce-practicing-social-courage) **Usually the most valuable conversations are the most difficult ones. When [Cindy Pierce](http://cindy-pierce.com/) visited Proctor Academy’s campus Tuesday, an anticipation of discomfort and curiosity preceded her separate conversations with students and faculty, which meant we knew this meant it would be time well spent! As Pierce noted at the beginning of her conversation, “In order to get to the other side of awkward, you have to wade through awkward soup.” ** [Previous](https://blogs.proctoracademy.org/topic/health-and-wellness/page/3) [All posts](https://blogs.proctoracademy.org/all) [Next](https://blogs.proctoracademy.org/topic/health-and-wellness/page/5)     [![Read and Subscribe to The Buzz!](https://no-cache.hubspot.com/cta/default/408790/interactive-142506864155.png)](https://blogs.proctoracademy.org/hs/cta/wi/redirect?encryptedPayload=AVxigLI6F1G234krDKfDk%2FA33OxyJF%2FeAXyRdmvswvKjAkO7IHLj2ixFvKEAoJD9A9IJRfUc%2FquyEJS2Le9cT9wY3JOlJtQJhcuO1LfCKIewFL8t70X9GHhZ44%2BahXG7Esii2hZPTzFQ0HGYHxPONI0t3aK3rcQ8406RIzHhLdbe6V9TWo2O%2FhYRHKyPAYDtXfdlvnOWCQZd26Qfnzk%3D&webInteractiveContentId=142506864155&portalId=408790) [![New Call-to-action](https://no-cache.hubspot.com/cta/default/408790/1b96bd58-1a8d-4430-a017-91a2cf249919.png)](https://cta-redirect.hubspot.com/cta/redirect/408790/1b96bd58-1a8d-4430-a017-91a2cf249919) [![New Call-to-action](https://no-cache.hubspot.com/cta/default/408790/bbbdda09-d8e1-4a32-9b07-c4448ff3e918.png)](https://cta-redirect.hubspot.com/cta/redirect/408790/bbbdda09-d8e1-4a32-9b07-c4448ff3e918) ### Read More Blog Posts! ### Read Blogs by Topic - 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[![Flickr](https://blogs.proctoracademy.org/hs-fs/file-1229072945-png/Layout/large_link324707_26575.png)](http://www.flickr.com/photos/proctoracademy/) Located in  Andover, NH,  Proctor Academy is a private coeducational day and boarding school for grades 9–12. Students benefit from a rigorous academic program, experiential off-campus programs, fine and performing arts, competitive athletics, and a wide selection of extracurricular activities. [![](https://blogs.proctoracademy.org/hs-fs/file-1229072925-png/Images/logoFoot.png)](https://www.proctoracademy.org/) 204 Main Street  .  PO Box 500  .  Andover, NH 03216 (603) 735-6000